Build Lasting Confidence

Learn tools to boost your self-esteem and confidence daily.

Strengthen Self-Worth

Practice habits that reinforce your value and worthiness.

Track Your Progress

Challenge yourself and monitor your growth to see tangible results.

About the Course

Unleash the transformative power within you with our course on building unshakeable confidence. Confidence isn't inherent—it's a skill that can be cultivated through daily practices of self-trust, self-kindness, and courageous forward steps. Self-esteem forms the rock-solid base of self-worth, empowering you to radiate worthiness, value, and self-respect in every action. Our workbook provides a nurturing environment for you to: - Acquire tools for enduring confidence - Cultivate daily habits that bolster self-worth - Engage in gentle yet empowering self-challenges - Monitor your progress to witness your growth in concrete terms. Remember, this is your personal journey, where both bold strides and cautious steps are welcomed. The key is to consistently show up for yourself. Begin your transformation now.

About the Creator

Hi, I'm Dr. Erika Mateus. I understand the struggles of navigating self-doubt and building confidence. Through my own journey, I've learned the power of daily practices and gentle self-challenges. I'm excited to share my knowledge with you and guide you on your path to self-worth and confidence.

Course Curriculum

7 Chapters · 28 Lessons

  1. 1

    INTRODUCTION

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      How to use this workbook

  2. 2

    PART 1: UNDERSTANDING CONFIDENCE & SELF-ESTEEM

    1. (Included in full purchase)

      Lesson 1: The True Difference Between Self-Esteem & Self-Confidence

    2. (Included in full purchase)

      Lesson 1 - Reflection Prompt

    3. (Included in full purchase)

      Lesson 2: The Confidence Loop

    4. (Included in full purchase)

      Lesson 2 - Reflection Prompt

    5. (Included in full purchase)

      End of Part 1

    6. (Included in full purchase)

      Part 1 - Exercises

  3. 3

    PART 2: BUILDING UNSHAKABLE CONFIDENCE

    1. (Included in full purchase)

      Lesson 3: The Three Pillars of Confidence

    2. (Included in full purchase)

      Pillar 2 - Mastery Selftalk

    3. (Included in full purchase)

      Pillar 3 - Courage

    4. (Included in full purchase)

      Lesson 3 - Reflection Prompt

    5. (Included in full purchase)

      Lesson 4: Daily Confidence Habits

    6. (Included in full purchase)

      Lesson 5: The Fear Flip Technique

    7. (Included in full purchase)

      Part 2 - Exercises

  4. 4

    PART 3: STRENGTHENING SELF-ESTEEM

    1. (Included in full purchase)

      Lesson 6: The Self-Worth Inventory

    2. (Included in full purchase)

      Lesson 6 - Reflection Prompt

    3. (Included in full purchase)

      Confidence by Being

    4. (Included in full purchase)

      Lesson 7: Boundaries & Standards

    5. (Included in full purchase)

      Lesson 7 - Reflection Prompt

    6. (Included in full purchase)

      Lesson 8: Celebrating Wins

    7. (Included in full purchase)

      Lesson 8 - Reflection Prompt

    8. (Included in full purchase)

      Part 3 - Exercises

  5. 5

    PART 4: THE 21-DAY CONFIDENCE CHALLENGE

    1. (Included in full purchase)

      Introduction to the Challenge

    2. (Included in full purchase)

      Challenge Journal

  6. 6

    PART 5: DAILY JOURNAL SECTION

    1. (Included in full purchase)

      Journaling

    2. (Included in full purchase)

      Daily Journals

  7. 7

    SUCCSES!

    1. (Included in full purchase)

      Success!

What People Are Saying

Discover how this workbook is transforming lives and boosting confidence.

”
This workbook changed my life! I've struggled with low self-esteem for years, and Dr. Mateus's approach is so gentle yet powerful. The distinction between self-esteem (the roots) and confidence (the branches) really clicked for me. The 21-day challenge with daily bold actions and self-kindness acts kept me motivated, and the journal section is perfect for ongoing reflection. I love how it's structured with lessons, exercises, and check-ins. Highly recommend for anyone ready to invest in themselves!
Jessica L.

Las Vegas, NV

As a therapist myself, I appreciate Dr. Mateus's credentials (Ph.D., LCSW) and evidence-based insights. The Fear Flip Technique is genius for dealing with anxiety—naming the fear, flipping it, and taking a tiny step forward. The self-worth inventory exercise made me list qualities unrelated to achievements, which was transformative. The design is clean and inviting, with space to write freely. If you're looking for a guided journey to joy and courage, this is it!
Emily T.

Dallas, TX

”
Absolutely transformative! I started hesitant, but by day 21, I felt bolder and more worthy. Celebrating wins, even small ones like having a calm conversation, built momentum. The check-in pages track progress beautifully, and revisiting lessons as suggested deepens the impact. Dr. Mateus's warm tone feels like a personal coach. Perfect for anyone feeling stuck—it's empowering without being overwhelming.
Anna W.

Alexandria, VA

Ready to Transform Your Confidence?

Start your journey to self-worth and unlock a confident version of yourself today.

$49.99

Start Your Transformation Now